Morning vs evening workout : which is better

There are some observation regarding this
Given below

BIG numbers

Morning workout: 35% – Testosterone which fuels energy and muscle gains, soars in the AM when levels are a third higher.

Evening workout: 75% – Cortisol, the muscle-eating hormone, climbs by 3/4 in the AM, but normalises at night.

Sleep

Morning workout: An Appalachian State Uni study showed those who lift at 7am power down faster at night – and produce more HGH – than evening trainers.

Evening workout: The same study found evening gym time raises body heat like a warm bath and promotes sound slumber. Late night training myth, busted.

Endorsements

Morning workout: Dwayne "The Rock' Johnson works out long before the cock's crow, at 4.30am.

Evening workout: Sports records are almost exclusively broken after the sun's gone down. We're looking at youUsain Bolt.

Benefits

Morning workout: Extra energy, extra tesosterone, increased metabolism, super sleep.

Evening workout: Longer lie-in, max strength, stress relief, pub evasion.

Burn 'n' build

Morning workout: Do your cardio at the crack of dawn and you'll burn 20% more fat, reports a British Journal of NutritionStudy.

Evening workout: Go for a strength PB. After work, your anaerobic capacity is 7% higher, says Applied Physiology, Nutrition, and Metabolism.

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