Showing posts with the label morning vs evening workoutShow all
Morning vs evening workout : which is better
There are some observation regarding this
Given belowBIG numbersMorning workout: 35% – Testosterone which fuels energy and muscle gains, soars in the AM when levels are a third higher.Evening workout: 75% – Cortisol, the muscle-eating hormone, climbs by 3/4 in the AM, but normalises at night.SleepMorning workout: An Appalachian State Uni study showed those who lift at 7am power down faster at night – and produce more HGH – than evening trainers.Evening workout: The same stud…
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