Morning vs evening workout : which is better
There are some observation regarding this
Given belowBIG numbersMorning workout: 35% – Testosterone which fuels energy and muscle gains, soars in the AM when levels are a third higher.Evening workout: 75% – Cortisol, the muscle-eating hormone, climbs by 3/4 in the AM, but normalises at night.SleepMorning workout: An Appalachian State Uni study showed those who lift at 7am power down faster at night – and produce more HGH – than evening trainers.Evening workout: The same stud…
How to build muscles
Here are 9 tips that will help you to start to gain muscles in no time at all. These are tips I have personally used and I guarantee they will work for you.Tip 1. Train Under An HourYou should be keeping whichever program you are doing to no more than 1 hour of duration. Be sure that you are focusing on keeping the intensity high rather than making the workout drag on. Plus, there's no research that says marathon training sessions are better for muscle growth. Focus on k…
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