DIET TIPS TO BEAT STRESS DURING EXAMS

1. INCLUDE ENERGY BOOSTERS TO YOUR DIET:- Apple, banana, eggs, brown rice

2. CONTROL YOUR CAFFEINE INTAKE:- Excessive caffeine can leave you dehydrated and more stressed 

3. EAT ON TIME:- Timely eating increases body efficiency

4. EAT STRESS BUSTING FOOD:- Berries, almonds, milk and yogurt

5. DON'T IGNORE YOUR HUNGER, SNACK OFTEN

6. AVOID RUSHING THROUGH YOUR MEALS:- It is much healthier to instead slow down during your meals And eat more mindfully