5 Best Tips to Deal With Exam Stress
Here are 5 tips to get rid of board exam fear and anxiety:
1. Get enough sleep- Minimum of 6 hours of sleep, however 7 to 8 hours of sleep is advisable.
2. Take frequent breaks- According to psychology studies, the average human brain can only focus on one task effectively for about 45 minutes.
3. Stay hydrated-Be sure to drink plenty of water. Aim for at least 8 eight-ounce glasses of water per day. Not drinking enough water can make you feel sluggish and stressed.
4. Set Short Goals- Set a goal, like a certain number of pages or chapters to review, and when you get there have a walk .
5. Listen to Music- Listening to music can create a positive effect by elevating your mood and encouraging you to study more effectively and for longer.
Stay healthy and best of luck for your exams
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