75 Effective Natural Tips for Anxiety Treatment
Nondrugs tips for anxiety
Anxiety encompasses various forms of abnormal fears, which may take chronic forms. It is prone to intensify during stress and surrounded by symptoms like headache, sweating, muscle tone, high BP and tension. The problem of anxiety disorder can be solved through alternative system of medicine or alternative medicine. Complementary and Alternative Medicine (CAM) like Yoga, Ayurveda, Naturopathy, Homeopathy, Unani, Siddha, Acupuncture, Acupressure, Diet, etc. has enough potential and remedial measures in curing of this disorder. Home remedies, prevention and precautions are also important aspects in reducing it. Generalized anxiety disorders include phobia, social anxiety, social phobia, panic attack and other various types of the condition.
Symptoms of anxiety
The signs and symptoms of its attack and panic disorder are given below:
Unnecessary worry and tensionRestiveness, Hyperactivity and AggressionIrritabilityMuscle strainHeadache, migraine, giddiness and dizzinessExcessive sweatingConcentration problemFatigue, exhaustion and worn outDryness in mouthInsomniaBreathing shortnessHeart rate fluctuationFluctuation in body temperatureChest tightness and stomach churningBleach, rashes and flushed, sensitivity and numbness of skinIndigestion and constipationDisturb vision and hearingHormonal disordersEyes itchingNightmaresImmobility in the back muscles and body muscles are bruisedLonging for sweet, sugar and sweet productsExperiencing cold or chilledIncreased or decreased sex driveWeak legs, arms and musclesWeight loss/weight gainAfraid what people think of youFear of everythingFear of losing control, dying etc.Heightened self-consciousnessBurning, itchy, tight scalpExtreme pain in the neck, head and faceJaw pain leads to tooth acheDe-realization, de-orientation and desensitizationTemporary memory loss
Main causes of anxiety
HereditaryPost traumatic stressExperiencing panic phobiaMajor personal lossSide effects of medicationWithdrawal of alcohol or illicit drugAcute illnessStimulant may also induce itOver breathing release more carbon dioxide and take less oxygenStress at work, school, college, personal relation, etc.Financial tensionStress due to natural disaster and physical abuseBrain chemical imbalance
Anxiety complications
DepressionIrritable bowel syndromeExcessive unrelenting worryRepressed libido, drowsiness and imbalanceAlcoholism, drugs abuse and smokingInsomniaTeeth grinding (bruxism)Continuous headacheDigestion problemCardiovascular complicationIncreases cholesterol levelHypertension and thicken blood vesselsAsthmaSuicidal tendency is highFear of open spaceLoss of sexual driveWeaken of immune system
Anxiety risk factors
Persistent stressSerious illnessAbnormalities in pituitary gland that control stressChronic health conditionChildhood traumaWomen have twice the risk than menMore prevalent to childrenFamily dynamics and psychological aspectsSocial aloofness and threatening environmentPre-existing emotional disorderAlcoholismSeparation from parents at the early stagePoverty
Yoga for anxiety prevention
Anxiety is the outcome of continuous fear, unnecessary thoughts, tension etc. Yoga helps to relax, and release tension, stress, strain and the disorder. Yoga, a component of alternative medicine, plays a bigger role in relaxing the mood and effectively enabling mental health. In fact, Yoga poses helps to achieve overall mental health thereby control the problem and panic disorders. Yoga, Pranayama and Meditation are beneficial in curing of it and panic attack. Yoga poses ensure balanced blood supply to brain thereby ease the disorder and improves mood.
Shavasana is highly useful for stress related physical or mental tiredness. This is the yoga posture effective to reduce stress.Makarasana relieve the physical and mental tiredness.Pranayama helps a more peaceful state of mind by reducing stress and negative thinking. This is beneficial for all types of anxiety disorders.Sheetli Pranayama plays vital roles in curing of panic attack disorders by keeping the mind cool and calm.Sheetkari Pranayama minimized the impact of irritation, restlessness and impatience.Nadi Sodhana Pranayama quite effective to calm the body.Meditation focuses concentration and keeps your fears away. Meditation is effective to lower the level of anxiety.Forward and backward bending poses reduces the excessive condition.Yoga Nidra acts on the subconscious level to bring about a state of homeostasis in the body and mind.Asanas maintain a healthy nervous system.
Ayurveda for anxiety cure
Ayurveda is a vital component of AYUSH that can bring balance between health body and anxiety. Ayurveda cures it through simple natural treatment and Ayurvedic medicine and herbal medicine. Various Ayurvedic herbs are available to reduce the level of the disorder with ease. These days herbal tea for the condition is also being used.
Drop basil leaves juice in the nostrils to soothe brain and used as Ayurvedic treatment for it.Use of Ayurvedic herbs juice like Shankhushpi or Petha or Brahmi into the nasal show good result.Ashwagandha handles stress effectively.Bacopa alleviates mental stress and exhaustion.Clarocet is good who is suffering from it, depression and insomnia.Orange juice + honey are used as Ayurveda for the disorder as well as to lessen heart beat.Grind almond + Milk + Saffron + Ginger + Nutmeg also help in calming down.Whole body massage reduces the gravity of it.For calming effect use tea of Tagar + Musta + 1 cup of warm water.Orange juice + Honey + Nutmeg powder are useful to relieve it as well as lessen heart beat rate.Bath with Ginger + Baking soda helps to soothe the condition.
Homeopathic medicine for anxiety
Ignatia amara, a product from the fruits of Strychnos ignatia, is quite effective for grief and used as homeopathic treatment to ease from panic disorders.Homeopathic medicine like Natrum muriaticum keeps away focus from negative feelings and insults.Aconite napelus is used when somebody is experiencing great shock, even fear of death.For interview/examination/test, use yellow jasmine.Staphysagria- for emotional condition.Aconitum napellus is used in case of immense gravity of the problem.Argentum nitricum is helpful to overcome an anxiety before a big event like interview, marriage, public speech etc.Arsenicum album is given who is deep concern of their health and security.Calcarea carbonica is a remedy who starting fear due to illness and over worked.Gelsemium is suggested when somebody experiencing mental uneasiness weakness out of fear.The disorder develops out of extreme workload from workplace, Kali phosphoricum is the suitable option.Lycopodium is recommended for mental stress and poor self confidence.When the patient is surrounded by acute anxiety, Phosphorous is suggested.
Naturopathy treatment for anxiety
Anxiety may ruin the life of a person if effective remedial measures are not taken at the right time. Naturopathy treatments have considerable positive impact on the disorder without any side effect. Naturopathic medicines are safe and secure to cope up with it. Natural therapies and nature cure treatment balance health and effectively treat phobia, panic disorders etc. However, for serious problems, it is better to consult a naturopathy physician.
Anti-anxiety diet in the form of multi-vitamin and minerals fight and eliminate anxiety. Diet like salads, fruits, soups, juices, sprout, green vegetables and boiled vegetables ward off it.Diet and the disorder are interlinked as soothing natural diet like juices water, seasonal fruits etc. helps to ease it.Hydrotherapy-Hot arm and foot bath, Mud bath, Neutral immersion bath, Cold spinal bath. Hydrotherapy lightens the condition, stress and tension. It is the natural and simple way in relaxing and calming the mind.Acupuncture calms it and alleviates from excessive worrying.Acupressure and reflexology calm down the level of it.Plantain leaf sun bath soothe the condition.Massage therapy eliminates tension and reduces stress.Aromatherapy with jasmine, rose, sandalwood oil too reduce it.
Simple home remedy for anxiety
There are many effective home remedies for anxiety disorders. These are safe and easiest way to ease from fear, stress and tension. People are using homemade cure for the disorders. Some of the important home remedies are given below:
Do regular exercise as it provides relaxation to body and mind thus minimized the scope of the disorders.Foods like orange blossom, cloves, balm and lavender reduce the level of it and good natural remedy.Interaction with the family and friends has calming and relaxing effect.Hot shower bath soothes the condition.Holiday tour with dear and near ones is one of the major aspects to reduce social anxiety.Ashwagandha is a well-known herbal to cure it.Give more attention to your sleeping.Food rich in calcium and amino acid has calming effect.Do yogaDo massage
Diet for anxiety relieving
Diet plays an important role to ease from panic disorders, phobia and other forms of anxiety disorders. Balanced diet and food rich in vitamin B-Complex are the best defense against such attack. There are lots of foods or food products that exaggerate the condition. Prevention is also necessary to control it. As a preventive measures, foods like fried, over cooked and spiced foods should be avoided.
Balanced diet that contains vegetables, fruits, vitamin, minerals and whole grains is the best defense against such attacks.The foods that lack vitamin B complex increased the feelings of it.Eating process should be at regular interval of time instead of thrice a day.Alcohol exaggerates the situation.Fresh juices and water relieves it.Diet enriched in saturated fat seems to ease it.Vitamin B1 foods (Asparagus, Soy milk, Barley, Oats, Wheat, Sunflower Seeds, etc.) are good during the disorder.Avocados, Yogurt, Milk, Mushrooms etc. are friendlier foods as these strengthen our immune system. .Vitamin B6 (Sweet potatoes, Avocados, Bananas, Mangoes, Sunflower Seeds, potatoes, etc.) helps to produce Serotonin that able t cope the condition.Vitamin B12, Folic acid, Niacin, Patothenic acid, Alpha Linolenic acid, Biotin, Calcium etc. are also friendlier foods.Increase the intake of starches as it has calming effect.Foods like Milk, Bananas, Soy, contain tryptophan that show relaxing effect.Keep yourself away from chocolate, strong spices, sugar eggplant and peppers.
Anxiety prevention & precautions
Cut your spices as these foods stimulate your body and mind.Avoid acid forming foods.Caffeine is responsible for mood swing.Food sensitivities may show adverse impact.Avoid fried or over cooked foods.Avoid spiced foodsAvoid coffee, tea, cold drinks.Keep yourself away from smoking.Avoid Pan Masala, Gutka, tobacco, etc.Avoid unhealthy substance like alcohol, drug and beverages.
0 Comments