Whole grain breads

Whole-Grain Bread

Whole-grain breads are another good carb source to help you gain weight.

You can make some very simple, high-calorie and well-balanced meals by combining bread with protein sources such as eggs, meat and cheese.

When purchasing bread, aim for natural whole grains and seeded breads. Healthy versions, such as Ezekiel bread, are available in most grocery stores.

BOTTOM LINE:

Whole grain breads can be effective to gain weight, especially when combined with a good protein source.