Whole Eggs
Eggs are one of the healthiest muscle-building foods on the planet. They provide a great combination of high-quality proteins and healthy fats.
It's also very important to eat the whole egg, despite the old and incorrect myths about their links to heart disease.
In fact, almost all of the beneficial nutrients in eggs are found in the yolk
As long as you do not have an intolerance to eggs, there is really no need to limit your egg consumption. You can easily eat three eggs per day if you want.
In fact, many athletes or bodybuilders will eat six or more per day.
BOTTOM LINE:
Eggs are one of the best foods for building muscle. There's no limit to the number you should eat in a day, and they're full of nutrients.
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