Salmon and oily fish

Salmon and Oily Fish

Like red meat, salmon and oily fish are excellent sources of protein and important healthy fats.

Out of all the nutrients that salmon and oily fish provide, omega-3 fatty acids are among the most significant and well known.

Omega-3 fatty acids are very important, providing numerous benefit for your health and also fighting disease .

Just one 6-ounce (170-gram) fillet of salmon provides around 350 calories and 4 grams of omega-3 fats. It also provides 34 grams of high-quality protein, helping you build muscle or gain weight .

BOTTOM LINE:

Salmon and other oily fish are a great source of incredibly healthy omega-3 fats. They also provide a high-quality source of protein to help you build muscle.