Protein supplement

 Protein Supplements

Taking protein supplement is a common strategy for athletes and bodybuilders who want to gain weight.

Whey protein supplements and "mass gainers" can be a very easy and cost-effective strategy to gain weight, especially when combined with strength training.

Some people think whey protein is unhealthy or unnatural, but this isn't the case. Whey protein is made from dairy and has actually been shown to improve markers of health and reduce disease risk.

Whey protein may be even more important if you're also training, since your daily protein requirements increase. Like meats and other animal products, whey protein contains all the essential amino acids to stimulate muscle growth.

You can use it before or after your workout and at any other point during the day.

BOTTOM LINE:

Protein supplements are a simple and affordable addition to your diet to help you increase your protein intake.