Nuts and Nut Butters
Nuts and nut butters are a perfect choice if you're looking to gain weight.
Just one small handful of almonds contains over 7 grams of protein and 18 grams of healthy fats.
Since they are very calorie-dense, just two handfuls per day with a meal or as a snack can quickly add hundreds of calories.
Nut butters can also be added to a variety of snacks or dishes, such as smoothies, yogurts and much more.
However, make sure you pick 100% nut butters that have only two or three ingredients and no added sugar or extra oils.
BOTTOM LINE:
Nuts and nut butters are delicious, high-calorie treats. They’re great for you and easy to add to many different snacks or recipes.
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