Low carb diets are really popular at the moment and do you know why? They work VERY well! There are lots of different ones to choose from and I’ve come up with my own which I call the easy low carb diet
Low carb dieting works for lots of reasons which is why many of the bestselling diets use this approach. They don’t only work by cutting calories either; low carb diets help you lose weight by stabilizing your blood glucose, lowering insulin levels, reducing cravings, and filling you up with healthy, calorie-free fiber.
But, the trick is, what do you eat instead? Just cutting out carbs can leave a big hole in your meals leading to hunger and cravings; not good!
That’s why you need to know what low carb foods you can eat instead. Low carb foods are lower in calories so you can eat plenty of them without consuming a whole lot of unwanted energy. The result? Fat loss without having to starve yourself! Talk about the perfect weight loss solution.
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