High carb food

So, which foods are high in carbs? That’s a good question. There are lots of high carb foods you’ll probably want to avoid if you want to lose weight but here are a few of the main ones…

Bread

Rice

Pasta

Breakfast cereals

Potatoes

Cutting down on these foods is an easy way to cut calories but, I know, many of you will eat a lot of these foods because they are so common and a big part of many meals that you enjoy.

But you have to do the same

Because no pain no gain