Healthy careals

Healthy Cereals

Healthy cereals can be an excellent source of carbs, calories and healthy nutrients.

While you should avoid processed, high-sugar cereals, healthier forms like oatmeal can be a great carb source to add to your diet.

Grain-based cereals and oats also contain beneficial nutrients like fiber and healthy antioxidants .

When purchasing cereals, focus on these healthy choices:

•

Oats

•

Granola

•

Multigrains

•

Bran

•

Ezekiel

avoid cereals with refined grains or added sugar.

BOTTOM LINE:

Eating cereal can be a great way to gain weight and consume more fiber. However, stick to healthier forms such as oatmeal.