Dried fruits

 Dried Fruit

Dried fruit is a high-calorie snack that also provides antioxidants and micronutrients.

You can obtain many different types of dried fruit.

However, they have a very high sugar content and are not ideal for weight loss diets.

Nevertheless, this makes them great for gaining weight, especially since they are convenient to eat and also taste great.

While many people think fruits lose most of their nutrients when dried, this isn't the case. Dried fruits contain lots of fiber and most of their vitamins and minerals remain intact.

Try combining some dried fruit with a protein source, such as cuts of meat or a whey protein shake. They also mix really well with nuts and natural yogurt, providing a blend of healthy fats, protein and other key nutrients.

BOTTOM LINE:

Dried fruit is packed with calories, healthy fiber and antioxidants. It's an easy way to add nutrients and calories to your diet.