Dark Chocolate
High quality dark chocolate provides a ton of antioxidants and health benefits.
Most people recommend getting dark chocolate with a cocoa content of 70% or more.
Like other high-fat foods, dark chocolate has a very high calorie density. This means it's very easy to obtain many calories from it.
Each 100-gram (3.5-ounce) bar has around 600 calories. It is also packed full of micronutrients and health-promoting compounds, including fiber, magnesium and antioxidants.
BOTTOM LINE:
Dark chocolate is packed with antioxidants and other nutrients, along with plenty of calories to help you gain weight.
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