Cheese

Cheese

Cheese has been a staple food for centuries.

Like dark chocolate, it is high in calories and fats. If you eat it in larger quantities, it is also a very good source of protein.

Since cheese is incredibly tasty, you can add it to most dishes and easily add several hundred extra calories.

BOTTOM LINE:

Cheese is a very good source of protein and is also rich in healthy fats. Add it to meals if you need a calorie and flavor boost.