Healthy fats and oil

Healthy Fats and Oils

Healthy fats and oils are some of the most calorie–dense foods on the planet.

Simply adding a tablespoon (15 ml) of oil to sauces, salads and during cooking can quickly add 135 calories.

Avoid processed vegetable oils. Healthy oils include extra virgin olive oil,avocado oil,and coconut oil. 

BOTTOM LINE:

It's important to include healthy fats and oils in your diet, particularly if you're trying to gain weight. Avoid processed vegetable oils and stick to healthy oils such as olive, avocado and coconut oil.