Cereal Bars
Some of the healthier cereal bars on the market can be a great snack when you are on the go.
They are also a good choice before or after a training session, since they tend to contain a mix of slow- and fast-digesting carbs.
As with cereals, try to stick to bars made from healthy whole grains. You can also find bars that contain other healthy ingredients, such as dried fruits, nuts or seeds.
As a snack or meal on the go, try combining a cereal bar with other protein sources, such as natural yogurt, boiled eggs, cold cuts of meat or a protein shake.
BOTTOM LINE:
Stick to cereal bars that have whole grains and other healthy ingredients such as dried fruit and nuts.
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