Avocados

Avocados

Avocados are loaded with healthy fats.

Unlike other whole fruits, avocados are fairly calorie-dense and therefore a great food to help you gain weight.

Just one large avocado (200 grams) provides around 322 calories, 29 grams of fat and 17 grams of fiber.

Avocados are also high in vitamins, minerals and various beneficial plant compounds.

Try adding avocados to your main meals and other dishes such as omelets or sandwiches.

BOTTOM LINE:

Avocados are full of healthy fats and nutrients. They're versatile and can be added to many different meals or eaten on their own.