Benefits of Pistol Squat Exercise
Whether you are facing a similar issue or actively trying to build up leg muscles, you might need some help to get a head start.
Personally, I am a big fan of the classic pistol squat exercise. This traditional workout does not require any expert assistance and neither does it involve the use of fitness equipment. Other benefits of pistol squat exercise include:
Enhanced Body Balance and Stability
In contrast to a two-legged squat, the pistol squat understandably requires a higher level of balance. This is due to the unilateral profile of the pistol squat that trains your body’s balance and strengthens stability.
Promotes Mobility
The pistol squat exercise simultaneously combines strength, mobility, and balance training into one simple workout. Focusing its range of motion at the lower body, it effectively promotes mobility that is guaranteed to facilitate lower body movements.
Strengthened Leg Muscles
With the need to maintain body balance on one leg, the pistol squat exercise helps to strengthen leg muscles more effectively. Although you might get slightly out of alignment at times, it only serves as an added resistance to the workout.
According to a report published in the Journal of Strength and Conditioning Research, the pistol squat exercise can also help to identify and eradicate any physical imbalance between both sides of the body.
Convenience of Training
Last but not least, the most attractive benefit of the pistol squat exercise is that it can be easily carried out as it does not require any equipment. Instead of heading to the gym, you can simply engage in some pistol squat repetitions in the comfort of your home or at work.
In fact, I first started getting into the habit of pistol squat exercises by performing them at the park while on my way home each and every day without fail. It does not require a substantial amount of time but is greatly beneficial in the long run.
Step-By-Step Guide (Video)
A detailed walkthrough of the pistol squat exercise is presented in the YouTube video below, presented by ASRumour
Video link : https://youtu.be/fx48_b5EvoM
Conclusion
Based on personal experience, I would strongly encourage that all fitness enthusiasts incorporate the pistol squat exercise into their fitness regime. It is a simple exercise that requires no equipment and does not warrant a visit to the gym. Despite its simplicity, it offers comprehensive benefits to the body, such as increased mobility, improved flexibility, strengthened muscles, and enhanced stability.
The step-by-step guide above should effective help you implement the pistol exercise but should you have any pressing issues, feel free to leave a comment below as well.
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